Approximate Nutritional Information (Per Serving)
Calories: 400 kcal
Protein: 17 g
Fat: 20 g
Carbohydrates: 40 g
Here is a detailed, step-by-step recipe for preparing Ja'ajeel (Ka'akeel / Sha'asheel) as traditionally made in the northern governorates of Jordan, with some variations:
Finely chop the onions.
If using Ja'adeh, Loof, or any wild herb, wash it well. If it's dried, it may need soaking, then chop it finely. In some recipes, the herbs are lightly sautéed with the onion before being added to the mix.
In a small skillet, heat a little oil or ghee and add the onions (and herbs, if used). Sauté until the onion is wilted and soft. Then, set it aside to cool slightly.
In a large bowl, place the cooled onion (and herb, if used).
Add the eggs, salt, pepper, turmeric (if using), and chopped parsley. Mix them well until all ingredients are combined.
Gradually add the flour, mixing continuously until you get a dough that is soft yet cohesive, firm enough to be shaped without being too runny or too hard. If the dough needs a little water to bind, add it gradually.
Note: Some recipes use a mixture of white and whole wheat flour.
Prepare the yogurt, Jameed (or sour/fermented milk) in a pot over heat until it begins to boil slightly.
If using Jameed, dissolve it in water and boil it until it becomes a liquid suitable for cooking.
Caution: When adding the dough balls to the boiling liquid, the heat must be reduced to medium-low to prevent the liquid from bubbling over ("Tawash") or the balls from clustering on the surface.
Grease your hands with a little oil (or ghee) to facilitate shaping and prevent sticking.
Take a small amount of the dough (about the size of a small egg or as desired) and shape it into a small ball with the palm of your hand.
Gently drop the balls into the boiling yogurt/Jameed. Do not drop all the balls at once; distribute them so they don't stick together.
Stir gently to prevent the balls from sticking to each other or the bottom of the pot. Cooked balls will float slightly to the surface.
Let the balls boil in the liquid for a short period—about 10 to 15 minutes—until they are cooked through and firm, stirring lightly now and then.
Towards the end of cooking, you can adjust the salt or add a sprinkle of turmeric or mild spices if desired.
Serve hot and it's best garnished with chopped parsley on top.
In a small skillet:
Heat 1 tablespoon of Ghee or Olive Oil.
Add the crushed garlic until lightly browned.
Add a sprinkle of dry mint or sumac.
Pour the "Qadha" over the dish immediately before serving.
Use Room Temperature Eggs: This ensures the eggs blend better with the other ingredients and helps the dough bind together.
Rub the Onion with Oil and Salt: This is a crucial step! Before mixing the onion or vegetables with the eggs and flour, mix them well with salt and olive oil and rub them for a while. This helps them wilt, softens their fibers, and expels excess liquids before adding the flour, ensuring a better dough texture.
Add Flour Gradually: Don't pour all the flour at once. Start with a reasonable amount, then add more until you get a cohesive, heavy consistency that can be shaped. Remember: the consistency should be thicker than a standard omelet batter.
Allow the Dough to Rest (Optional): After mixing the ingredients, you can let the dough rest for 10-15 minutes. This allows the flour to fully absorb the liquids, making it easier to assess and adjust the final consistency.
Boil the Liquid First: The yogurt/Jameed must be boiling strongly when you drop the Ja'ajeel balls in. If you drop them into lukewarm or cold liquid, they will disintegrate or stick to the bottom.
Floating Balls: The sign that the Ka'akeel are cooked is when they float to the surface of the liquid. Once the balls start rising, confirm they are cooked. You should continue cooking for at least 15-20 minutes after this over low heat to ensure the inside of the dough is thoroughly cooked.
Adding Lentils: If you are using lentils, add them to the boiling liquid shortly before dropping the Ja'ajeel, or at the start of cooking the liquid to ensure they are fully cooked.
The "Qadha" (Sauté) at the End: For a rich, traditional flavor, prepare a "Qadha" by heating ghee (Samneh Baladi) or olive oil and adding crushed garlic, then pouring it over the liquid immediately before serving.
Turmeric: Some add a quarter teaspoon of turmeric to the dough mixture to give the Ja'ajeel a beautiful golden color, or to the liquid to give it a light hue.
Whole Wheat Flour: Don't omit the whole wheat flour; it gives the Ja'ajeel a unique, soft texture and prevents them from becoming tough.
Dry Mint: A small addition of dry mint to the dough mixture or to the liquid imparts a distinctive, refreshing flavor to the dish.
Ja'ajeel is served hot in a deep bowl. It is best served with a sprinkle of parsley or mint, and fresh, hot bread. It is suitable as a main lunch dish in cold weather.
Sahtein wa 'Afiah! (Enjoy your meal and well-being!)
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